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Michigan Medicine Resources
This free app offers information on more than 50,000 hiking and mountain biking trails throughout North America. Users can filter lists based on whether trails are dog, child, or wheelchair friendly. You can also save lists of trails you have done and still want to do.
This free app features nearly 100 exercises, which are grouped into targeted workouts (five to 10 minutes) or full-body workouts (10 to 30 minutes). For each exercise, Daily Workouts includes on-screen instructions and a timer set to the length of the interval.
This app ($1.99) features a Pedometer that senses motion as you walk and determines the length of your stride. Estimates calories burned. Once you establish your pace, it can select a tune with a matching beat. Also tracks time, speed, and distance walked.
Johnson & Johnson Official 7 Minute Workout
This free app guides users through the original 7 minute workout, as well as more advanced routines of varying duration and intensity, complete with short videos.
This app ($2.99) is a fitness tracker app that lets you keep a record of the progress you make in your workouts. The app can track more than 600 different kinds of workouts, including gym workouts, cross-training, yoga, cycling, and many more. Depending on your chosen activity, the app lets you track calories, distance, route, time, and other stats, through the use of GPS route mapping. The app is compatible with and can be connected to the most popular fitness tracking devices on the market.
This free app is a pedometer and a fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities. Record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map.
This app ($2.99) comes with detailed voice and video instructions for hundreds of different poses. Users can choose between three practices and three durations. Then the app logs your exercises and progress for future reference.
Walk the Distance
Available for iPhone and Android.
This free app lets you track your walking using GPS or a treadmill, and use your accumulated miles towards different walking routes around the world. Even if you are just walking on your treadmill at home, circling your neighborhood, or walking on your local high school track, you can challenge yourself to complete the Appalachian Trail or take a tour of the memorials in Washington D.C.
Yoga Studio: Mind & Body
This free app with in-app purchases includes a library of more than 70 yoga and meditation classes that range from 10 to 60 minutes. These classes address strength, flexibility, relaxation, balance, or a combination of all four, and the app lets you filter based on duration, focus, and ability level.
Brochures and Fact Sheets
Books on Physical Activity
This Information Guide may contain information and/or instructional materials developed by Michigan Medicine for the typical patient with your condition. It may include links to online content that was not created by Michigan Medicine and for which Michigan Medicine does not assume responsibility. It does not replace medical advice from your health care provider because your experience may differ from that of the typical patient. Talk to your health care provider if you have any questions about this document, your condition or your treatment plan.